Discover how eating fresh, seasonal summer produce can support brain health, focus, and energy during exam season. From antioxidant-rich berries to protein-packed salads, learn simple, nourishing tips to help teens stay calm and fuelled for success - all while eating sustainably and locally.
Eating Organic on a Budget | 7 Days for £30 | By Zofia Page
Last year, I set up Gifts of the Earth – a community-focused initiative with a simple goal: to make organic and regenerative food more affordable and accessible to everyone.
Ever wondered what happens to your banana peels, coffee grounds and vegetable scraps after they leave your kitchen? In most areas of Sussex, these valuable resources are currently ending up in general waste, but from April 2026, they'll be collected separately and hauled off to industrial processing facilities like the one in Lewes. While this is certainly progress, we think those nutrients would be better served staying closer to home.
Eating seasonally and locally this spring offers a wealth of benefits - from fresher, tastier produce to better nutrition and natural detox support. Spring vegetables like kale, cauliflower, spinach, and wild garlic are rich in fibre, antioxidants, and liver-loving compounds that help clear toxins, boost energy, and support digestion. Discover the top seasonal foods to eat this spring, along with simple tips to naturally support your body’s detoxification pathways for better health and vitality.
