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As the days cool and leaves turn, it’s the perfect time to reset your habits and enjoy nourishing seasonal produce like squashes, roots, apples and pears. Discover simple ways to bring comfort into the kitchen and boost your wellbeing this season.

Discover how eating fresh, seasonal summer produce can support brain health, focus, and energy during exam season. From antioxidant-rich berries to protein-packed salads, learn simple, nourishing tips to help teens stay calm and fuelled for success - all while eating sustainably and locally.